Micro Course: Mental Resilience for Female First Responders - Overcoming Negative Self-Talk and Self-Sabotage

In this course, we will explore how negative self-talk and self-sabotage can impact your personal and professional life. We learn techniques that can help female first responders build mental resilience. This course is conducted entirely on-line and is designed to be self-paced, via text and videos you can read and/or watch. This is an individual course and you will be the only one enrolled. ​ How you learn is entirely up to you! Want to blaze through all of the sections at once? Go for it! Or do you prefer to go at a slower pace and take in the content one section at a time? You can do that, too. Feel free to start, stop and complete the course on your timeframe.